Crucial Info for DIY Home Improvement Projects - the great company ...

DIY home improvement has become a more likable thing in the recent past. One explanation is that individuals are trying to find options for cutting costs on their home repairs, remodeling and other projects. Sometimes, it is vital to hire a contractor, although it can cost a lot of money. In this article, we'll be looking at some important factors to keep in mind if you're planning to handle your own home improvement plans.

Your budget is the most important thing to think about before you actually take on any kind of DIY project. It is incredibly important that, before you begin any actual work on a project, you figure out an estimated cost point. Always assume that the actual cost of the project is going to be higher than your original estimate by at least ten percent. It just about always works out this way. There are always going to be things you don't expect that pop up and increase the costs of your projects. You may need more materials than you thought, you might make a mistake that has to be corrected, or you might discover an additional problem that needs to be addressed.

While this is all appropriate to your discovery, a few items about home improvement carry more weight than others. But that can vary a bit, and it really just will depend on how you want to use the information. We really are just getting started here, and hopefully you will be excited about what more is in store. We are saving the best for last, and you will be pleased at what you will find out. What you are about to read will significantly enhance your knowledge, and we will go even beyond that point, too.

If you want to change the look of your home, and can afford it, then remodel your kitchen. Just because you can't afford to remodel the whole kitchen, doesn't mean that you can't make a bunch of little changes. If you can't afford to get new cabinets, the door knobs and hinges could be replaced, along with the doors. Maybe the only thing you can replace is the countertops with a low-cost laminate that is attractive. Some of your kitchen appliances may also need replacing, especially if they're not energy-efficient. Repainting your kitchen in a new color can also have a dramatic effect, and make your cabinets look new.

Flooring is one area that will offer you all sorts of options for DIY projects. There are all sorts of possibilities here for new floors that do not cost a whole lot or require lots of previous experience to complete. For example, even if you have zero experience here, laminate wood floors are pretty easy to install. The pieces will snap together and there isn't any need to do any surface refinishing. While this kind of flooring isn't as sturdy as the flooring made from more expensive materials, this will still offer your home a much better look especially when what you want is new floors. You could also choose vinyl for your floors since it comes in lots of different styles and colors. Vinyl is super simple because the tiles will come with some self adhesive backing on them.

There are plenty of reasons that you might want to take on a home improvement project or two. Maybe there are some repairs that have needed doing for quite a long time, maybe you want to put in an addition or maybe you just want to offer your home a new and fresh look. Either way, if you get the right tools and materials and follow the necessary steps, there's no reason why your DIY home improvement project won't be a success.

The writer is a search marketing expert - who writes on various home improvement related subjects similar to Austin commercial roofing contractor, Austin roof maintenance, and roof colors. ??Quality Austin Roofing Services - 7703 North Lamar Blvd., # 680 Austin, Texas 78752 (512) 201-2987

Source: http://www.gilroyagents.net/2012/11/crucial-info-for-diy-home-improvement-projects.html

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Salem Communications Declares Q4 Dividend - RADIO ONLINE ?

Salem Communications Declares Q4 Dividend Salem Communications Corporation announced that its Board of Directors has declared a dividend for the fourth quarter of 2012 in the amount of $0.035 per share of its Class A and Class B common stock. The cash dividend will be paid on December 28, 2012 to all common stockholders of record as of December 14, 2012. Salem Communications Corporation is the largest commercial U.S. radio broadcasting company that provides programming targeted at audiences interested in Christian and conservative opinion radio content, as measured by the number of stations and audience coverage. Upon completion of all announced transactions, the company will own and/or operate a national portfolio of 99 radio stations in 38 markets, including 61 stations in 22 of the top 25 markets. Salem also owns Salem Radio Network, a national radio network that syndicates talk, news and music programming to approximately 2,300 affiliated radio stations and Salem Media Representatives, a national media advertising sales firm with offices across the country. (11-29-12) Menu | Contact Us | Subscribe | Advertise | Privacy Policy | About Us Copyright ? 1989-2012 RADIO ONLINE ? The publisher makes no claims concerning the validity of the information posted on RADIO ONLINE and will not be held liable for its use. No part of this material may be reproduced in any form, incorporated in any information retrieval system or otherwise redistributed without the prior written permission of the publisher.

Sponsored Links The Morning Mouth Click for a special offer from the Morning Mouth. 15 issues for the price of 12! Donna Reed, Voice Talent The premier voiceover talent. Imaging, liners, promos, voicetracking. ISDN studios. Sponsored Links The Morning Mouth Click for a special offer from the Morning Mouth. 15 issues for the price of 12! Donna Reed, Voice Talent The premier voiceover talent. Imaging, liners, promos, voicetracking. ISDN studios.

Source: http://news.radio-online.com/cgi-bin/rol.exe/headline_id=n25961

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Metabolic protein launches sugar feast that nurtures brain tumors

Wednesday, November 28, 2012

Researchers at The University of Texas MD Anderson Cancer Center have tracked down a cancer-promoting protein's pathway into the cell nucleus and discovered how, once there, it fires up a glucose metabolism pathway on which brain tumors thrive.

They also found a vital spot along the protein's journey that can be attacked with a type of drug not yet deployed against glioblastoma multiforme, the most common and lethal form of brain cancer. Published online by Nature Cell Biology, the paper further illuminates the importance of pyruvate kinase M2 (PKM2) in cancer development and progression.

"PKM2 is very active during infancy, when you want rapid cell growth, and eventually it turns off. Tumor cells turn PKM2 back on - it's overexpressed in many types of cancer," said Zhimin Lu, M.D., Ph.D., the paper's senior author and an associate professor in MD Anderson's Department of Neuro-Oncology.

Lu and colleagues showed earlier this year that PKM2 in the nucleus also activates a variety of genes involved in cell division. The latest paper shows how it triggers aerobic glycolysis, processing glucose into energy, also known as the Warburg effect, upon which many types of solid tumors rely to survive and grow.

"PKM2 must get to the nucleus to activate genes involved in cell proliferation and the Warburg effect," Lu said. "If we can keep it out of the nucleus, we can block both of those cancer-promoting pathways. PKM2 could be an Achilles' heel for cancer."

By pinpointing the complicated steps necessary for PKM2 to penetrate the nucleus, Lu and colleagues found a potentially druggable target that could keep the protein locked in the cell's cytoplasm.

MEK, ERK emerge as targets

The process begins when the epidermal growth factor connects to its receptor on the cell surface. This leads to:

• Activation of the MEK protein, which in turn activates ERK.

• ERK sticking a phosphate group to a specific spot on PKM2.

• Phosphorylation priming PKM2 for a series of steps that culminate in its binding to the protein importin, which lives up to its name by taking PKM2 through the nuclear membrane.

Once in the nucleus, the team showed that PKM2 activates two genes crucial to aerobic glycolysis and another that splices PKM RNA to make even more PKM2.

An experiment applying several kinase-inhibiting drugs to human glioblastoma cell lines showed that only a MEK/ERK inhibitor prevented EGF-induced smuggling of PKM2 into the nucleus. ERK activation then is mandatory for PKM2 to get into the nucleus.

"MEK/ERK inhibitors have not been tried yet in glioblastoma multiforme," Lu said. Phosporylated PKM2 is a potential biomarker to identify patients who are candidates for MEK/ERK inhibitors once those drugs are developed.

MEK inhibitor blocks tumor growth

The researchers also found that the two glycolysis genes activated by PKM2, called GLUT1 and LDHA, are required for glucose consumption and conversion of pyruvate to lactate, crucial factors in the Warburg Effect. Depleting PKM2 in tumor cell lines reduced glucose consumption and lactate production.

In mice, depleting PKM2 blocked the growth of brain tumors. Re-expressing the wild type protein caused tumors to grow. However, re-expression of a PKM2 mutant protein that lost its ability to get into the nucleus failed to promote tumor formation. Experiments in human glioblastoma cell lines showed the same effect.

Injecting the MEK inhibitor selumetinib into tumors inhibited tumor growth, reduced ERK phosphorylation, PKM2 expression and lactate production in mice. In 48 human tumor samples, the team found that activity of EGFR, ERK1/2 and PKM2 were strongly correlated.

Cause of PKM2 overexpression

Lu and colleagues also published a paper in Molecular Cell that revealed a mechanism for overexpression of PKM2 in glioblastoma. They found that EGF receptor activation turns on NF-?B, which leads to a series of events culminating in PKM2 gene activation.

PKM2 levels were measured in tumor samples from 55 glioblastoma patients treated with standard of care surgery, radiation and chemotherapy. The 20 with low PKM2 expression had a median survival of 34.5 months, compared to 13.6 months for the 35 patients with high levels of PKM2.

Level of PKM2 expression in 27 low-grade astrocytomas was about half of the expression found in higher grade glioblastomas.

"In these two papers, we show how PKM2 is overexpressed in tumors, how it gets into the nucleus, that nuclear entry is essential to tumor development, and identified potential drugs and a biomarker that could usefully treat people," Lu said.

###

University of Texas M. D. Anderson Cancer Center: http://www.mdanderson.org

Thanks to University of Texas M. D. Anderson Cancer Center for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/125507/Metabolic_protein_launches_sugar_feast_that_nurtures_brain_tumors

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HBT: Twins trade Span to Nats for prospect

Denard Span has been linked to the Nationals in trade rumors dating back to mid-2011 and the Twins finally pulled the trigger today, sending the 28-year-old center fielder to Washington for pitching prospect Alex Meyer.

Span fits what the Nationals were looking for both offensively and defensively, as he?s a prototypical leadoff man with good on-base skills and speed who covers plenty of ground in center field. This year he hit .283 with a .342 on-base percentage in 128 games and Span has a career OBP of .357. He?s under team control through 2015 at reasonable prices, making $20.25 million over the three seasons.

Meyer was the Nationals? first-round pick in 2011 out of the University of Kentucky and the 6-foot-9 right-hander with a mid-90s fastball had a strong pro debut this year, throwing 129 innings with a 2.86 ERA and 139/45 K/BB ratio between two levels of Single-A. He?s certainly not MLB-ready yet, but could be ready at some point in 2014 and the Twins have been desperate to find some hard-throwing starters with top-of-the-rotation potential.

Span will take over as the Nationals? center fielder and leadoff man, allowing Bryce Harper to play a corner spot full time and perhaps signaling the end of Adam LaRoche?s time in Washington. Ben Revere will replace Span as the Twins? center fielder and will likely get every chance to become Minnesota?s leadoff man despite a .319 career on-base percentage though age 24.

Source: http://hardballtalk.nbcsports.com/2012/11/29/nationals-get-denard-span-from-twins-for-pitching-prospect-alex-meyer/related

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UN court acquits former Kosovo prime minister

THE HAGUE, Netherlands (AP) ? A U.N. war crimes tribunal on Thursday acquitted the former prime minister of Kosovo and two of his former Kosovo Liberation Army comrades for the second time of murdering and torturing Serbs and their supporters in Kosovo's war for independence.

The verdicts came in the U.N. court's first ever retrial, which was ordered after appeals judges branded the 2008 acquittal of former Prime Minister Ramush Haradinaj and KLA fighter Idriz Balaj and the conviction of a third KLA commander, Lahi Brahimaj a "miscarriage of justice" because of widespread intimidation of prosecution witnesses.

The acquittals clear the way for a return to the political scene for Haradinaj, seen before his 2005 indictment as a unifying force in deeply divided Kosovo, but could complicate talks between Pristina and Belgrade on Kosovo's future.

His British lawyer, Ben Emmerson, confirmed that Haradinaj wants to return to power.

"With the consent of the people, he will soon be resuming his rightful position as the political leader of the country," Emmerson told reporters at the court.

Emmerson said Haradinaj told him he wants to lead a government representing all ethnic groups in Kosovo. "It is time, he says, for reconciliation."

Applause rang around the courtroom's public gallery, packed with supporters of the three defendants, when Presiding Judge Bakone Moloto delivered the vedicts.

In Kosovo's capital, Pristina, supporters set off fireworks and honked car horns. Others danced and clapped as they watched the verdicts on a giant screen.

The three men were to be released and returned to Kosovo later Thursday.

"Finally, after eight long years and two lengthy trials, this tribunal has done justice to Ramush Haradinaj, to his co-accused and to the people of Kosovo," Emmerson said.

Moloto said Serbs and their suspected supporters were beaten at a KLA compound in Kosovo and at least one of them died of his injuries. However, he said that there was no evidence Haradinaj was involved in the attacks or was part of a criminal conspiracy to mistreat civilians as a way of consolidating KLA control of part of Kosovo.

In fact, Moloto said, Haradinaj reprimanded one KLA fighter for abusing a Kosovo Albanian man, telling the fighter: "No such thing should happen anymore because this is damaging our cause."

Another witness told the court Haradinaj gave him food and accommodation before releasing him to his family.

Haradinaj quit as Kosovo's prime minister in 2005 after just 100 days in office when his indictment was announced by the tribunal, but he remains popular at home.

In Kosovo, large posters welcoming him back were hung well before the decision was announced in The Hague. Speculation was rife that Haradinaj would join the country's ruling coalition of former fellow fighter but current political rival, Prime Minister Hashim Thaci as he looks to broaden the range of participants and share public responsibility in crucial talks with Serbia.

For Haradinaj's Alliance for the Future of Kosovo, which has been in decline since his trial, the return could herald a new era.

"We do hope that he will take a lot of opportunities and a lot of management in the state because we see that Kosovo has huge challenges ahead and therefore he has a role to play," said Besnik Tahiri, an official in Haradinaj's AAK party. "Hopefully he will continue where he was when he left (as PM) in 2005."

Serbian officials and media had been anticipating for days that Haradinaj would be acquitted less than two weeks after two Croatian generals were cleared of charges of killing and deporting Serbs in a 1995 military blitz, a judgment that sparked rage in Belgrade, where many see the tribunal as anti-Serb.

Serbian Prime Minister Ivica Dacic said before Thursday's announcement that Haradinaj's acquittal would have serious consequences for the EU-brokered negotiations between him and his Kosovo counterpart Thaci. But Dacic suggested that Serbia would not pull out of the talks that are expected to resume in early December.

"There are enough reasons to delay or cancel all that, but what would we gain? Nothing." Dacic has said. "We are not participating in the talks as a favor to someone, we are doing it for ourselves."

Serbia's government spokesman Milivoje Mihajlovic called the verdicts "another heavy blow for justice, dialogue and reconciliation in the region," and predicted they would trigger a storm of discontent among Serbs, particularly those in Kosovo.

"Haradinaj's acquittal means an amnesty for crimes against Serbs," he said.

Belgrade's liberal radio and TV station B-92 carried the headline, "A fresh slap in the face: Haradinaj freed."

____

Associated Press writers Nebi Qena in Pristina, Kosovo, and Jovana Gec and Dusan Stojanovic in Belgrade, Serbia, contributed to this report.

Source: http://news.yahoo.com/un-court-acquits-former-kosovo-prime-minister-084734751.html

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Macau Open Badminton GP Gold: Kana Ito sends Ngan Yi Cheung ...

Macau Open Badminton GP Gold: Kana Ito sends Ngan Yi Cheung packing in Women?s Singles first round

Japan?s one of the most promising shuttlers Kana Ito showed a great performance in the arena when she stamped her mark over Hong Kong?s Ngan Yi Cheung in Women?s Singles first round at Kumpoo Macau Open Badminton GP Gold 2012 in Macau, on Wednesday, November 28.

The un-seeded Ito, who has been putting up good show in recent tournament, played with tremendous precision and managed to send Ngan Yi packing after a little wobble.

Japanese shuttler had to employ all of her skills to snatch the opening game from her opponent. She continued playing positive badminton and took the second game to end up the match in straight games with a close margin.

In the meanwhile, Ngan Yi played to her maximum potential in the arena and kept on troubling her Japanese challenger in both games but remained unlucky in the ending points and lost the battle with a respectable score.

A spectacular fight started from the initial points of first game and progressed closely without showing any mercy to each other in the arena.

Ito tried her best to create a reasonable gap on the board but she failed to push her rival on back foot and both of them stayed close on the board until the end of opening half.

After the mid-game interval, the in-form Ito accelerated her speed in all areas of the court but again failed to take even a small lead as her Hong Kong challenger was also playing in the similar fashion.

The score reached at 21-21 when Ito showed her brilliance and managed to claim two consecutive points and won the set with a dramatic 23-21 score on the board.

In the following set, both shuttlers again put in extra effort to dominate the pace of rallies in the opening half but none of them could manage it until the one-minute break.

After the interval, Ito played positive badminton by taking the bird early from all corners of the court and managed to end up the game with a close 21-19 score on the board.

The impressive Japanese shuttler bagged a narrow victory in first round encounter against Ngan Yi with a tight margin of 23-21 and 21-19.

Source: http://blogs.bettor.com/Macau-Open-Badminton-GP-Gold-Kana-Ito-sends-Ngan-Yi-Cheung-packing-in-Womens-Singles-first-round-a204010

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Barnes & Noble Beats Fiscal Q2 2013 Estimates, Reports $1.9 Billion In Revenue And Losses Of $0.04 Per Share

Literary retailer Barnes and Noble reported its fiscal Q2 2013 earnings this morning, and they're just a bit stronger than some had forecasted in the days leading up to the release. The company reported a loss of $0.04 per share on quarterly revenues of $1.9 billion (down 0.4% from the year-ago quarter) -- analysts on the other hand expected to see losses of about $0.09 per share on revenues of $1.88 billion.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/Y99kyZtXsjA/

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A DIY Raspberry Pi Hack Lets You Build The Smallest Gaming Cabinet In The World

A hacker called [Sprite_tm] AKA Jeroen Domburg built his own teeny, tiny Raspberry Pi-based MAME cabinet using some laser cut plexiglass, some custom controls, and a eeny, weenie 2.4-inch TFT display. The best part? The cabinet even has a small OLED marquee at the top that shows the current game in play.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/ilORlewHDYQ/

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Despite troubles at home, Egypt's Morsi is pivotal player in Mideast

The truce is strained when Israeli forces fire on a protest by Palestinians seeking access to fertile land close to the Gaza border. NBC's Ayman Moyheldin reports

?

By Jim Maceda, NBC News

CAIRO ??It was no Black Friday in Gaza, where the cease-fire was in effect for a second day.

There was some bloodshed ? Israeli soldiers fired on Palestinian farmers who wandered into the prohibited 'buffer zone' near the border check on their farmland ? but otherwise the first phase of the truce has worked.

Now the difficult part begins: Turning a halt in hostilities into a better future for Palestinians and Israelis.

In the near term, that will mean hard negotiations mediated by Egypt?s Islamist President Mohammed Morsi.

---

Israel insists on a stoppage of weapons smuggling through Gaza's Rafah border crossing with Egypt.

Hamas demands the lifting of the 6-year-old blockade of Gaza which some say has turned the strip into an "open prison".

Both sides this week agreed in principle to these concessions, but left the details for later. That could take a while, but what's different now is the presence of Morsi ? backed by the United States ? in the process.

A Palestinian farmer was killed and ten more were injured trying to reach farmland along the Israeli-Gaza border. The Israeli military is prohibiting farmers from reaching their land in the Palestinian side of the border, putting strain an already tense cease-fire agreement. NBC's Ayman Mohyeldin reports.

Although facing widespread criticism at home, where he is accused of a constitutional power grab, Morsi is a formidable mediator having been endorsed as a key regional player by President Barack Obama and Secretary of State Hillary Clinton.

Egyptian protesters, police clash as Morsi defends wide new powers

He's the leader of an Arab state with influence over radical Palestinian groups like Hamas, seems determined to be a U.S. ally and seeks a civil, if more formal, relationship with Israel.

So, rather than locking horns, separating, and reloading to fight another day, Israel and Hamas will at least have someone they respect to complain to.

The hope is that, over time, negotiations and not rocket fire or airstrikes will become the new habit of "discourse" between enemies. That could be a pipe dream unless Morsi, the Mediator, becomes Morsi, the Enforcer, as well. Will he crack down on the smuggling? Destroy the tunnels? Or will he side with his "ideological cousins" inside Hamas?

Fresh from winning praise for brokering the Gaza cease-fire, Mohammed Morsi sets Egyptian politics ablaze by granting himself sweeping new powers. NBC's Jim Maceda reports.

It's too soon to say. For now, few on either side of the Gaza border doubt that this truce will be short lived. As Gazans celebrated the end of their immediate suffering, a poll showed that 70 percent of Israelis disagree with the truce. After generations of bloodshed and crisis, mistrust is deeply entrenched.

It is significant that Obama seems to believe that Morsi can be the "missing link" that moves that moribund peace process forward. On Wednesday, when he thanked the Egyptian president for his "commitment to regional security" following the announcement of the cease-fire, Obama added that he and Morsi agreed to work towards a "more durable solution" to the situation in Gaza.

Morsi may be just the partner with leverage over the Palestinians that Obama needs to try his hand at Middle East peace-making himself.

But first, Morsi will have to prove he can enforce a cease-fire as deftly as he brokered one.

More world stories from NBC News:

Follow World News from NBCNews.com on Twitter and Facebook

Source: http://worldnews.nbcnews.com/_news/2012/11/23/15389411-despite-troubles-at-home-egypts-morsi-is-pivotal-player-in-mideast?lite

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Effective Skin Care Tips For Glowing Skin - Ayushveda

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A beautiful skin does not need expensive skin care products. It rather needs adequate care and attention on a regular basis. By ?adequate care and attention?, we mean taking care of skin according to the changing weather, lifestyle and age specific needs on a constant basis. Here, we present you 10 most effective skin care tips that will stand your skin in good stead forever.

Skin Care Tips for Glowing Skin

Use Sunscreen

Unprotected exposure to sunlight leads to premature ageing, hyper pigmentation, wrinkles and even skin cancer. Sunburns and tans indicate a damaged skin which needs to be shielded with sunscreen on regular basis. Wear a broad spectrum sunscreen throughout the year, which protects your skin from both ? UVA and UVB rays.

Apply sunscreen 20 minutes prior to stepping out of home on all the exposed parts of your body. Even when you stay indoors, don?t forget to slather your daily dose of sunscreen.

Moisturize Properly

A dry skin is a sure shot guarantee of prematurely old and sagging skin. If you want your skin to be taut and youthful than it is very important to moisturize your skin. Even if you don?t have a dry skin, it will be good to moisturize yourself with a water based lotion on regular basis. If you have dry skin than you can go for oil based moisturizer immediately after bath when the skin is still moist and is able to hold the moisture for longer periods.

On the other hand, in order to provide moisture from environment to your skin when it gets too dry, it is important to run a humidifier in the room, especial in the bed room at night time. Besides, always ensure to use some good quality moisturizing soaps and hand washes to avoid dryness on hands.

Exfoliate Regularly

If your skin is very dry than it will be wise to exfoliate once in a week. Exfoliation helps in unclogging the blocked pores, remove dead skin cells and helps in better absorption of moisturizer.

Too much of exfoliation can lead to damaged skin so be gentle with your skin while exfoliating. If you have normal to oily skin than you can exfoliate up to two times a week. Use a good quality moisturizer immediately after exfoliating for a glowing skin.

Sleep with a Makeup Free Face

To sleep with make up on is one of the biggest beauty crimes. Never sleep with make up on your face because it leads to clogging of pores, oxygen deprived and lifeless skin and premature ageing of facial skin. Always use a good quality face wash for removing the makeup. For removing eye makeup, use baby oil or cleanser meant for removing eye makeup.

Eat Nutritious Foods

Basically how our skin looks depends on our genes, our environment and our food. While we can?t do much about our environment and our genes, we can certainly take care of our food and can dramatically change the texture of our skin and can look beautiful.

This can be achieved by eating low fat and highly nutritious foods like fruits, vegetables, whole grains, low fat dairy products, lean meats, low fat sea foods, etc. Cutting on refined flours, sugar, cigarettes and alcohol can make a dramatic difference to our looks. Foods containing vitamin C, E, A and H are especially beneficial for our skin since these vitamins are building blocks of our skin.

Exercise Consistently

While everyone knows that exercising is good for health, not everyone is aware that consistency in exercises is very important for getting best results. You should exercise at least 4 times a week for 45 minutes.

Exercising helps in removing toxins from the body, releases endorphins- the feel good chemicals in body, helps in melting the fat and gives our skin a natural glow which cannot be achieved through cosmetics or beauty products. You can include a variety of exercises in your fitness regimen like aerobics, yoga, strength training, Pilates, stretches, cardio-vascular exercises like jogging, running, swimming, etc.

Stay Away from Stress

No amount of beauty products can improve a stressed skin and hence the best beauty bet is to stay away from stress. Somehow, this seems to be impossible in today?s age of hectic lifestyles. In such a scenario, learn to manage stress. You can learn meditation, breathing exercises or can enroll in one of your favorite hobbies to stay away from stress. A stress free skin can ooze real beauty and glow and can make your friends envy with you.

Also Read

Natural Skin Care Tips
Herbal Skin Care Tips
5 Tips for Establishing Skin Care Routine
Natural Skin Care For Dull Complexion

Go for Regular Facials

A facial is a complete package of skin care for your face. It takes care of deep pore cleaning, scrubbing, massaging and applying a suitable face pack on your face. Regular facials very well take care of facial skin and give it a beautiful glow. It is important to choose a well trained and well experienced beauty professional who can assess your skin type well and can give you an appropriate facial accordingly.

Hygiene is a very important factor while considering facials. Ask your beautician to use properly washed napkins and sterilized equipments while performing a facial. Use of dirty lines and equipments can lead to skin infections and can do more bad than good for your skin.

Dry Body Exfoliation

You must have heard that toxins are bad for our health and beauty and detoxing body can be a single great strategy for looking good. Apart from detoxing through diet, detoxing can be done through dry body exfoliation also. You can do dry body exfoliation before taking a bath.

You will need a dry body exfoliation brush for the same. Just start from your foot and work your way up to enhance the blood circulation and eliminate the toxins.

Drink Adequate Amount of Water

While everyone drinks adequate amount of water during summers, we tend to drink less amount of water during winters. Drinking adequate amounts of water is very important to eliminate waste products and maintain general health of body cells. A dehydrated body shows itself through shrinking and lifeless skin hence it is important to drink at least 8 glasses of water during winters also to maintain a plump and youthful look throughout the year.

These tips can help you achieve a beautiful skin for lifetime.

Effective Skin Care Tips For Glowing Skin, 5.0 out of 5 based on 1 rating

Source: https://www.ayushveda.com/magazine/effective-skin-care-tips-for-glowing-skin/

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Father thankful his family escaped fire that destroyed their home and ...

KANSAS CITY, Mo. - A metro family lost their home and business in a fire Thursday, but is giving thanks they survived the blaze.

?That is a blessing, and that is the main thing," said homeowner Luther Walker. "We have our lives and our health and we got our dog."

He and his wife run a small concrete and construction business from their home. He's not sure what effect this fire will have on the couple?s ability to continue work.

The fire started around 9:45 a.m. at the Walker home in the 3400 block of Delavan in Kansas City, Kan., just off of I-635.

Walker said that even though his home-based concrete business was destroyed along with the 100-plus-year-old house, he?s thankful he and his family are alive.

Also inside the home were Walker?s wife, their teenage daughter, a son home from school at Kansas State University and the family dog, Brownie.

Nobody was injured.

KCK Fire Chief Craig Duke said an electrical issue is believed to have caused the fire. He said the family reported the lights had been flickering lately in the home when the wind blew.

?He did indicate they were doing some electrical work. They had some electrical issues: flickering lights and some other issues," Duke said. "They had an electrician out trying to find what the issue was.?

Wind played a factor in fire crews? strategies.?

?Our crews got inside and as they got inside, the fire started pushing them back, the wind picked up," he explained.

Because of the swift wind and age of the building, firefighters had to fight the blaze from outside of the building?s perimeter.

Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Source: http://www.kshb.com/dpp/news/region_kansas/kck/father-thankful-his-family-escaped-fire-that-destroyed-their-home-and-business

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Private Bankruptcy Impacting Your Life? Try These Tips | Trade ...

When you?re on the route to bankruptcy, you almost certainly will probably be discussing with your creditors a lot. Make sure you achieve copies of whatever you say yes to with your creditors. Your creditors might be a bit adaptive in regards to your case, for that reason it is actually needed to record any contracts.You need to do not shed precisely what you own when you choose to declare bankruptcy. Often you will end up enabled to keep your personalized property. This can include some jewellery, clothes, household furnishing, electronics and much more. Your existing state?s legislation, deciding involving Chapter 7 or 13, and also your current fiscal situation determines precisely how very much you can continue to keep. Before making the decision to document for bankruptcy, make sure you perform some research and find out all you can in regards to the issue. There are numerous sites readily available that supply this information. The United States You can find strong advice readily available through the NACBA, (Client Bankruptcy Attorneys? relationship) the ABI, (United states Bankruptcy Institute) and america Division of Justice. You will recognize that the whole process of filing for personalized bankruptcy is much simpler and a smaller stress together with the more information on the subject you accumulate before hand. Be sure to are invariably offering truthful records when you have to document for personalized bankruptcy.

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You need to steer clear of the attraction to conceal any belongings, money or any other possessions through the courts. As long as they discover that you have lied, you may be confronted by fines, penalties or maybe the lack of ability to document in the foreseeable future. Always file every one of the debts you wish to be eliminated. Any debts omitted through the documentation will never be protected inside the discharge. It can be your career to ensure every little thing significant is composed downward, to ensure you don?t need to pay debts that could?ve been discharged. Be as truthful when you possibly can when filing for bankruptcy camouflaging liabilities or possessions will still only harm you in the long run. Whomever you have to file with have to know every little thing there is to know regarding your money, each good and bad. Don?t maintain back info and make up a approach to help you cope with what?s really occurring. Choose a bankruptcy legal representative carefully. Bankruptcy rules appear to be a haven for brand new, unskilled lawyers. The attorney you end up picking must be knowledgeable and registered. The Web can be helpful in investigating an attorney?s disciplinary record, buyer ratings, and back ground.

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When you are thinking about filing for personalized bankruptcy, you should find out what guided you to definitely your existing scenario. Unanticipated healthcare monthly bills is a thing, but blowing cash on purchasing can be another. You may need a lot more support that a bankruptcy attorney can provide in case you are continually paying money that you simply don?t have. When completing the bankruptcy petition, it will pay to be honest. In the event you neglect to reveal essential info within your filing, your case may be dismissed immediately. Make certain all possessions and income places are accounted for if you document your petition. Once the court sees that you are staying truthful, it permits those to shift ahead a lot more efficiently. Each and every item of fiscal info you may have needs to be studied and correctly outlined when filing a bankruptcy case. Forgetting to provide these might cause your petition to be delayed, or perhaps dismissed. Add each summer, irrespective of how insignificant, to the records. This might have the type of odd careers, added vehicles and excellent personalized financial loans. When you are irritated and confused from numerous cell phone calls from harassing creditors, filing for bankruptcy can stop that habits immediately. You cannot stay away from mental anxiety when confronted with a deluge of financial debt. Bankruptcy defense may be the very best device to prevent anxiety when you cope with your financial situation. Guard your property. Bankruptcy doesn?t always mean you?ll shed your property. Whether you can keep your household is determined by a few things, including its importance and no matter if you may have debts just like a next home loan or HELOC. Find out if you complete the requirements needed to document for a homestead exemption.

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Burning off some of your valuable possessions, including jewellery or motor vehicles, will make you extremely fearful. Give some thought to your financial situation and set a conclusion to creditor cell phone calls, by petitioning for personalized bankruptcy. Read on for tips to help you survive through bankruptcy. Keep abreast of new legislation which could impact your bankruptcy if you decide to document. Most of these legislation are continually changing and it is essential that you happen to be aware of these modifications, to help you discover how to correctly document for bankruptcy. A qualified bankruptcy legal representative is the greatest reference for that latest info on the legislation in your state.

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Source: http://www.tradefinancebank.com/private-bankruptcy-impacting-your-life-try-these-tips/

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Chemical "Soup" Clouds Connection between Toxins and Poor Health

CHEMICAL CRUSADER: Through her leadership at NIEHS and NTP over the past three years, Linda Birnbaum has pursued a broad vision of environmental health that incorporates gene?environment interactions along with the impacts of disease, diet, stress and other factors. Image: Courtesy of the National Institute of Environmental Health Sciences (NIEHS)/Steve McCaw

From plastics to flame retardants, the ubiquitous chemicals of our daily lives have raised public health concerns like never before. Inside the Beltway, however, data-crunching scientists are often no match for industry lobbyists and corporate lawyers. The exception, no doubt, is Linda Birnbaum, the toxicologist who leads, two little-known scientific agencies, the National Institute of Environmental Health Services (NIEHS) and the National Toxicology Program (NTP).

Last April, Birnbaum sat inside a Capitol Hill conference room packed with poker-faced chemical industry executives ready for a showdown. The NTP had recently issued its report on carcinogens?a sort of name-and-shame list of chemicals on which no company wants to find its products. Charles Maresca of the Small Business Administration?taking a stand for the maligned styrene industry?argued that the report was "based on inaccurate scientific information" and faulty peer review.

North Carolina congressman Brad Miller (D) was unimpressed. He took the microphone and described Birnbaum's resume of more than 700 publications in public health, toxicology and environmental science. Removing his black reading glasses, he glanced at Maresca, and delivered the fatal blow with relish: "And you're a lawyer. Isn't that right?"

If Birnbaum got a kick out of the put-down, she didn?t show it. After 33 years working as a federal scientist at both the U.S. Environmental Protection Agency and the NIEHS, Birnbaum's career is a study in the way science becomes law and the ways lobbyists subvert science. She has watched her contributions to an EPA report on dioxin sit in limbo for 20 years, she has worked to study the health impacts of types of asbestos that are not legally recognized as asbestos and she has challenged the chemical industry in her pursuit for answers about the controversial chemical bisphenol A (BPA).

Through her leadership at NIEHS and NTP over the past three years, she has pursued a broad vision of environmental health that incorporates gene?environment interactions along with the impacts of disease, diet, stress and other factors. She has also tried to make the NIEHS quick on its feet: After the 2010 BP oil spill, she initiated the Gulf Long-Term Follow-Up (GuLF) study, the first extended review of the health effects of an oil spill.

Scientific American sat down with Birnbaum in Washington, D.C., to learn more about environmental health, toxic chemistry and the politics of chemical regulation.

[An edited transcript of the interview follows.]

How did you become interested in toxicology?
When I was in eighth grade at Benjamin Franklin Junior High School in Teaneck, New Jersey, I had a science teacher who was an attractive, peppy, young blonde woman who was also the cheerleading coach. I was a cheerleader, and that positive reinforcement made it okay to like science.

I became interested in thyroid hormones. I can't tell you exactly why, but I had written to a local pharmaceutical company and asked if they could give me some rats and some chemicals. That's something that would never happen easily today?but they did it! I got a letter from them that said, "Please come. We'd like to talk to you." The next thing I knew, I had 40 rats in four cages and feed and bedding and everything else, along with thyroid hormone and chemicals that block thyroid hormone.

They let you keep the rats at your house?
Yeah. We had them in my basement.

What did your parents say about that?
My parents were really incredibly supportive?even when one escaped. I eventually found its body and put it in the freezer figuring I'd dissect it at some point. But my grandmother went in thinking it was a package of ground beef. She had a little bit of a fright.

How much of human disease is due to environmental exposures?
The estimates vary, and it depends on how you define environment. People often say it's about 30 percent. I think that's defining environment fairly narrowly, considering only environmental chemical exposures, but your environment includes the food you eat, the drugs you take, the psychosocial stress you're exposed to and so forth. After all, what's the difference between a drug and an environmental chemical? One you intentionally take and the other one you don't. Considering all that, I would say then the environment is much more than 30 percent.

We also know?especially from studies of identical versus fraternal twins?that for many different diseases, genetics is not the whole story. Actually, I think it's time to stop asking, "Is this caused by genes or is this caused by the environment?" because in almost all cases, it's going to be both.

Why has it been so difficult to link environmental exposures to specific health consequences?
Nobody is exposed to one chemical at a time, right? I mean we live in a soup of chemicals and we live in a soup of exposures. Here, I'm having a lemonade. Well, it's not only lemon in here. I'm sure there's some sugar. There might be a preservative or something. I don't know what's in this. So think of all those things interacting, but when we test chemicals in the lab we tend to test them one at a time.

I guess we don't consider these other types of exposures.
Right. A high-fat diet, for example, can completely change the way your body handles chemicals. Exposure to a certain chemical may lower your ability to respond to an infection. At EPA we did a lot of studies exposing rats and mice to air pollutants and then to bacterial infections or influenza infections. Those who were exposed to pollution were more likely to die, whereas those in clean air recovered.

Source: http://rss.sciam.com/click.phdo?i=ff8b90f6a17ca432676db3f8b506b429

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Cervical Cancer ? Upclose | Cervical dysplasia - abnormal cells ...

November 20, 2012 Cervical dysplasia researcher Cervical Cancer

Cancer is the malignant growth of tissues in the body or body organs that can spread to its surrounding parts causing problems on the health of the person affected. This is true with cervical cancer. Cervix or uterine cervix is the bottom part of a woman?s womb or uterus. When abnormal growth of tissues is observed and causes further invasion in other tissues of the body, leading to abnormal functioning, this is then classified as cancer.

It is surprising to know that women are becoming more oriented on HPV or the human papilloma virus. However, of the study conducted, only 20% of these women knew that HPV can cause cervical cancer.

Cervical cancer shows less symptoms that other types of cancer. Most often, pain is recognized only on the advance stage and when the condition is already severe. However, this danger can be minimized as cervical cancer can be traced on its early stage with pap smear.

Pap smear is done by taking a smear sample outside the uterine cervix. This is used to screen for probability of cervical cancer or pre-cancerous stage. It is suggested that you take an annual pap smear as part of your routine yearly gynecological tests. When abnormality is recognized, your doctor may request for biopsy to deepen the examination on your health condition.

Cancer of the cervix is caused by human papilloma virus. This is transmitted through direct contact with the affected area. Therefore, the use of condom in case of sexual contact does not guarantee that you are safe from infection. Other factors that may increase the risk of having cervical cancer is taking birth control contraceptives, early sexual contact and having multiple sexual partners.

What is alarming is that cancer of the cervix does not show its symptoms in the early stages. Therefore prevention is necessary. Aside from pap smear, HPV vaccine is already made available to lessen the risk of HPV infection.

Screening for cervical cancer is a necessary step to ensure that you do not only have a healthy reproductive system but also a healthy body. Include it in your health must-do and save your life early.

Riza C. Belgira is health enthusiast and an advocate of strengthening women?s health and well-being through informative health resources and articles.

Visit her web site and explore informative and useful tips women?s health at http://www.4d-ultrasoundscan.co.uk/.

Cancer, Cervical, Upclose

Source: http://cervicaldysplasia.healthrisks.biz/cervical-cancer-upclose-2/

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Dhanin, Charoen 'eyeing insurance investments' - The Nation

Home ? business ? Dhanin, Charoen 'eyeing insurance investments'

BILLIONAIRES' MOVES

Achara Pongvuthitham,
Chamnan Noisamran
The Nation November 21, 2012 1:00 am

Dhanin Chearavanont looks to be interested in taking a stake in Ping An Insurance Group, China's second-largest insurer, while Charoen Sirivadhanabhaki is showing an interest in taking over ING Group's life-insurance business in Thailand.

Shanghai Securities News reported that HSBC might sell its 15.57-per-cent stake in Ping An to CP Group for 74 billion Hong Kong dollars (Bt293 billion).

A source at CP Group, which was quoted by the newspaper as the potential bidder, said the bid could have been a personal attempt by Dhanin, if it is not from one of the group's more than 100 associated companies in China. Dhanin is chairman and chief executive officer of CP Group.

The group, known in China as the Chia Tai Group, was the first multinational enterprise to invest in that country's agribusiness, back in 1979. Its business there involves mainly animal feed, retail (Lotus Supercentres), automotive- and motorcycle-parts manufacturing, plastics, and media and entertainment.

The conglomerate briefly stepped into life-insurance business in Thailand, through a stake in what was then Ayudhya Allianz CP Life (now Allianz Ayudhya). The holding was divested last May.

Despite the group's opting out of the insurance business in Thailand, "Khun Dhanin may have a different view towards the insurance-industry outlook in China", the source said.

HSBC on Monday informed the Stock Exchange of Hong Kong that it "has from time to time received approaches regarding its shareholding and confirms that it is in discussions which may or may not lead to the sale of the shares. A further announcement will be made if or when appropriate."

According to Bloomberg, a deal would be the largest transaction globally for insurance assets in two years. HSBC CEO Stuart Gulliver, under pressure to revive profitability, has already sold assets, including some insurance operations in Asia.

"HSBC group will be more devoted to the commercial banking business, rather than insurance," after a sale, Wilson Li, a Shenzhen-based analyst at Guotai Junan Securities, wrote yesterday in a note to clients.

The bank may use the proceeds to "invest more heavily in HSBC China to secure its position as the leading foreign bank in China", he said.

Ping An Insurance Group was ranked 100th in Forbes' "Global 2000" league table this year, 242nd in Fortune magazine's "Global 500 Leading Companies" and No 1 among China's non-state-owned enterprises.

The group was ranked 78th in WPP Millward Brown's "BrandZ Top 100 Most Valuable Global Brands".

Ping An has about 490,000 life-insurance sales agents and 175,136 full-time employees. It provides comprehensive products and services in insurance, banking and investment under a unified brand through multiple channels and networks to more than 74 million individual and corporate customers.

Ping An posted 22.58 billion yuan (Bt111 billion) in net profit on top of income of 272.2 billion yuan last year.

CHAROEN'S EXPANSION GOAL

In Thailand, liquor tycoon Charoen is expanding his life-insurance business.

According to his son-in-law, Chotiphat Bijananda, who is the executive chairman of Southeast Insurance, the group has approached Hong Kong-based Pacific Century Group (PCG) for either a takeover of ING Life Assurance or equity participation.

PCG recently bought the life-insurance company from ING, which is divesting Asian business in a bid to return bail-out money to the Dutch government.

ING Life Assurance would open ways for Southeast Insurance's sales of policies through TMB Bank's network, Chotiphat said.

Charoen's group failed in its bid for Thanachart Life Assurance, which was recently sold to Prudential Life Assurance for Bt17.5 billion.

Thailand's life-insurance penetration rate is low, providing opportunity for growth, Chotiphat said.

"We haven't yet appointed a financial adviser. We proposed three options to PCG just a few weeks ago. There has been no response yet. When we have a response, we will know where the deal will lead to and then we will appoint a financial adviser," he said.

Southeast Insurance proposed three alternatives: acquisition of all shares in ING Life Assurance, partial acquisition, and a joint venture. Chotiphat said pricing should be the key to encourage PCG to sell all the shares. However, Southeast Insurance is also ready to embrace the options of a partial sale or joint venture.

All life-insurance companies in Thailand have foreign partners, except for Southeast Insurance. Partnering with Southeast Insurance would mean a bigger market share for a foreign player, he added.

Asked how much a deal would cost, he merely said: "It should not pose much trouble to Khun Charoen."

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Source: http://www.nationmultimedia.com/business/Dhanin-Charoen-eyeing-insurance-investments-30194744.html

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Tiger Brands reports rise in full-year earnings

JOHANNESBURG (Reuters) - South African consumer goods firm Tiger Brands posted a 7 percent rise in full-year earnings on Wednesday, helped by higher prices, but said it expects a tough year ahead.

The maker of bread, breakfast cereal and energy drinks said diluted headline earnings per share for the year to end September totaled to 1,654.2 cents from 1,545 cents last year.

Headline earnings, the main profit gauge in South Africa, exclude certain one-off items.

The company said revenue rose 11 percent to 22.7 billion rand.

Tiger Brands has been ramping up its expansion in fast-growing African markets and last year increased its footprint outside its home base with acquisitions in Nigeria and Ethiopia.

The company this year purchased a majority stake in Nigeria's Dangote Flour Mills in its third and biggest deal yet in Nigeria.

Tiger Brands said it expected 2013 to be a challenging year as consumers remain under pressure.

It declared a final dividend of 555 cents per share.

Tiger Brands shares have gained 11 percent so far this year, lagging a 16 percent rise in the benchmark Top-40 index.

Source: http://news.yahoo.com/tiger-brands-reports-rise-full-earnings-053234864--finance.html

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Dutch Prince shows signs of "minimal consciousness"

AMSTERDAM (Reuters) - Dutch Prince Johan Friso, who has been in a coma ever since he was buried in an avalanche while skiing earlier this year, has shown occasional signs of minimal consciousness, the Dutch government said on Monday.

Queen Beatrix's 44-year-old middle son, who gave up his right to the throne a decade ago, was skiing off-piste near Lech in the Austrian Alps in February, when he was caught in an avalanche.

The accident attracted considerable media attention at the time. Prince Friso was trapped under the snow for 25 minutes before he was pulled out unconscious. His doctors said his brain was starved of oxygen while he was under the snow which resulted in a cardiac arrest that lasted 50 minutes.

He was later flown to London, where he remains, for treatment but doctors said he had suffered severe brain damage and might never come out of a coma.

He has recently shown "occasional signs of minimal consciousness", the royal family and the prince's wife said in a statement released by the government, although they did not give any details and added that the prognosis remains very uncertain.

Prince Friso, whose older brother is Crown Prince Willem-Alexander, gave up his right to the Dutch throne when he married a commoner whose past was considered too racy for her to become a member of the Dutch royal house.

When he asked for permission in 2003 to marry Mabel Wisse Smit, Dutch media published details of her relationship with mobster Klaas Bruinsma, who was shot and killed in 1991 in front of the Amsterdam Hilton hotel.

Following the revelations, the couple decided not to get official permission for their marriage.

(Reporting by Sara Webb, editing by Paul Casciato)

Source: http://news.yahoo.com/dutch-prince-shows-signs-minimal-consciousness-151125181.html

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THE CONNING TOWER: Youth Athlete of the Year

Youth Athlete of the Year

The Youth Athlete of the Year award was established in 2001 to recognize the outstanding performance by an athlete under the age of 19 during the previous twelve months.

2011 Aje? Wilson
The highlight of Wilson?s year came in winning the girl?s 800 meters at the IAAF World Youth Championships in Lille, France. Wilson unleashed her kick with 200m remaining and separated herself from the field to win in 2:02.64. Wilson?s victory marked the first time Team USA medaled in the event at the Youth Championships.
Wilson?s championship win not only netted her a new personal best, but also rewrote the New Jersey scholastic record books. Wilson bettered Hall of Famer Joetta Clark?s previous record of 2:03.67 in both the semi-finals and finals.
After winning both the 800m (2:09.73) and 1600m (4:54.31) at the New Jersey State Interscholastic Athletic Association Group Championships in her school?s division, Wilson missed out on the New Jersey Meet of Champions and other post-season meets due to a sprained ankle.
But the time off did nothing to hamper Wilson?s season as she came back to win the World Youth Track & Field Trials in 2:09.39 to punch her ticket to the France.

2010 Trevor Barron
Five American junior records in one year helped to make the 18 year-old the new face of race walking in the United States. Barron's re-writing of the record books began on February 7 in Surprise, Ariz., when he won the men's 20 km Open and USATF 20 km Western Regional Race Walk Championship in 1:31:51. Barron then set a U.S. Junior men's 10 km road record on April 11 when he crossed the finish line first in 43:05 at the 2010 IAAF World Race Walk Cup Trials in Ronkonkoma, N.Y. On June 13, Barron walked a U.S. Junior Record with his winning time of 20:06 at the San Diego 5,000m race walk competition at Cuyamaca College. The following month he smashed his own American Junior record (AJR) in the 10,000m race walk, stopping the clock at 41:50.29 to place seventh at the 13th IAAF World Junior Championships in Moncton, Canada, the best finish ever by an American at World Juniors. Saving the best result for last, Barron posted an eye-popping performance at the Nordic 20 km Championships in Finland, covering 20 km in a blistering 1:23:49.39, which is the fastest time by any American since 2007. His performance was the second-fastest in the world for the year and bettered the U.S. Junior record by 18:31. His time was just nine seconds off the American record and 10 seconds under the Olympic qualifying standard.

2009 Bryce Love
Love posted a phenomenal 2009 Track & Field season which culminated at the 2009 USATF National Junior Olympic Track & Field Championships. Love set national record breaking times of 11.64 in the 100m, 23.37 in the 200m and 50.75 in the 400m dash. It was the first time a midget boy has set three national records in one year.

2008 Jordan Hasay
As the youngest competitor in the women's 1,500m at the 2008 U.S. Olympic Team Trials - Track & Field, Hasay broke the national high school record by running 4 minutes 14.50 seconds to place fifth in the semifinal and qualify for the final. Her performance broke the previous record of 4:16.42, held for just under three weeks by Christine Babcock, by nearly two seconds. Slated to leave almost immediately for the World Junior Championships in Poland, Hasay delayed her trip to run in the final, where she finished 10th in 4:17.36. Hasay began her year by winning the USA Junior Cross Country Championships on February 16, in San Diego, Calif. She covered the 6 km course in 20:32 and was 13 seconds ahead of her nearest competitor. At the 2008 USA Junior Track & Field Championships, Hasay repeated her performance from last year and won the women's 1,500m, outkicking Oregon's Alex Kosinksi (Eugene, Ore.) down the final stretch to win in 4:18.44. It was that performance that qualified her for the 2008 IAAF World Junior Championships. On Friday, July 11, just one week removed from her national record-setting performance, Hasay competed in the first round of the women's 1,500m at the World Junior Championships. Taking fourth place in heat three of the prelims in 4:20.82, she qualified for the final on time. In the final, Hasay placed fourth, crossing the line in 4:19.02. It was the best ever finish for an American woman in the 1,500m at World Juniors. Hasay dominated on the high school level as well. At the CIF Finals, she held off Davis Senior High School senior Laurynne Chetelat down the home stretch to win the 3,200m state title in a meet record 9:52.13, the second fastest 3,200m time ever run by a high school girl. On October 23, Track & Field News named Hasay the 2008 Girls High School Athlete of the Year.

2007 William Wynne
Wynne was the most accomplished athlete of any nationality at the 2007 IAAF World Youth Championships in Ostrava, Czech Republic, winning three medals and setting a world youth record. In his first event of the competition, he brought home the silver medal in the 110-meter hurdles, finishing in 13.44 seconds. In his next event, Wynne smashed the world youth best in winning the 400m hurdles. He sprinted to the front down the backstretch and never relinquished his lead on the way to a stunning 49.01, almost seven meters ahead of the runner-up and .85 seconds under the previous record set by South Africa's Marnus Kritzinger in 1999. Wynne returned to the track less than two hours later to run the third leg of the boys' medley relay that won gold in a world youth leading 1:51.34. Wynne began his summer in June at the 2007 Finish Line USA Junior Track & Field Championships, where he won the men's 400m hurdles in 49.70, placing him second on the all-time U.S. Junior list. After getting back from the World Youth Championships in July, he won the young men's 400m hurdles at the 2007 USATF National Junior Olympic Track & Field Championships in 50.89.

2006 Gabrielle Mayo
This phenomenal Raleigh, North Carolina, resident was a member of the USA junior team competing at the IAAF Championships in Beijing, where she anchored the USA gold medal 4x100-meter relay after finishing second individually in the 100-meters and fifth in the 200-meters. She earned her Team USA slots with a win at 200-meters in a met record 22.88, and a runner-up finish in the 100-meters at the Finish Line USA Junior Championships. But her most notable achievement during 2006 was had a busy year, capped off by anchoring the U.S. 4x100-meter relay team to a World Junior record (43.29) in Eugene, Ore. She won the 200m dash at the USATF Junior Olympic Championships, setting a national youth record of 23.27. She also won seven North Carolina high school state titles (3 indoors, 4 outdoors) and won the 100 and placed third in the 200 at the Nike Outdoor Nationals.

2005 Ebony Collins
The 16-year-old Wilson High School junior from Long Beach, Collins had a stellar outdoor season in 2005. Her first record of the season was 57.87 seconds in the 400m hurdles at the USA Youth Championships in Knoxville -- the fastest youth time ever run by a female in all age divisions. She also was the 100m runner-up, clocking 11.82 seconds. At the IAAF World Youth Championships in Marrakech, Morocco, Collins cruised to a championship record time of 55.96 seconds in winning a gold medal in the girls'400m hurdles. Earlier at World Youth Championships, Collins helped Team USA give a 1-2 punch in the girls 100m finals after winning silver. She capped the season winning the Junior Olympics intermediate girls'400m hurdles with a championships record of 58.26 seconds.

2004 Lashawn Merritt
Triple World Junior champion Merritt was a star throughout the summer of 2004. He was Verizon Outstanding Athlete of the Meet at the 2004 Junior Championships after completing the double 200m (20.72) and 400m (46.80) victories. He traded his 200m slot for two relay events at Worlds, winning the 400m (45.25) and two relay golds: 4x100m (38.66) and 4x400m (3:01.09).

2003 Jason Richardson
Double World Youth gold medalist Richardson, 17 years old, was the star for Team USA at the 2003 IAAF World Youth Championships in Sherbrooke, Canada. He nabbed titles in both hurdles, winning the 110-meter event in 13.29 seconds and the 400-meter event in 49.91 seconds. Both times were personal bests for the Cedar Hill High School (Texas) senior, who was also a double winner at the 2003 Youth Athletics Championships in Buffalo.

2002 Sanya Richards
A long-time participant in Junior Olympics, Sanya's domination at the 400-meters was made complete when she set a new American junior record of 50.69 in winning the event at the Junior Championships in June, and followed that with the 200-meters title. She then medaled in both events at the World Juniors in Jamaica, earning silver in the 400 and bronze in the 200.

2001 Alan Webb
Webb became the first American high-schooler to run a sub-4:00 mile indoors, 3:59.86 at the New Balance Games in New York in January. Four months later, Webb ran the outdoor mile in 3:53.43 at the Prefontaine Classic, breaking the national high-school record of 3:55.3 set by Jim Ryun in 1965, and setting a prep record of 3:38:26 for the 1,500 meters en route.

Courtesy USATF

Source: http://theconningtower.blogspot.com/2012/11/youth-athlete-of-year.html

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How To Get An Air Jordan Home-based Business ... - i4Giveu.com

Confessor SocksWish669?Confessed on? Adultery,?@?November 19th, 2012

A residence company could be a great method to obtain pleasure. It might be extremely rewarding to possess a company you have built all on your own. This short article can present you with important info to assist you to with your home-based business. A good company owner is definitely researching ways to increase.

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